Free Resources
We're happy to offer these mindfulness practices for anyone looking to start a mindfulness meditation practice. They will guide you through the basics of mindfulness, helping you to cultivate greater awareness of the present moment. These practices are designed to help you develop a greater sense of focus, clarity, and inner peace while reducing stress and anxiety. They are also bite-sized, perfect for starting a new and lasting habit. Click the links below to get started.
​This 5-minute mindfulness meditation brings you gently into the present moment, offering how-to guidance to practicing mindfulness of the breath and showing ourselves compassion along the way. Guided by Kate Allan of Healing Journey SF.
​This 5-minute mindfulness meditation focuses on mindfulness of our emotions - connecting with how they feel in our bodies, what thoughts they stir up, and practicing accepting and moving through them. The quickest way out is through! Guided by Kate Allan of Healing Journey SF.
​This 5-minute mindfulness meditation guides you through a loving kindness meditation to cultivate more love, compassion, and joy in our lives. By practicing calling up kindness and care, we solidify and expand our neuropathways to experience and share these traits. Guided by Kate Allan of Healing Journey SF.