Somatic Coaching Session

Service Description

Somatic coaching focuses on the connection between the mind and body. It is based on the principle that the body stores emotional memories and experiences and that by accessing these stored sensations and movements, individuals can release emotional and psychological blockages. In your somatic coaching session with Tiffany you'll embark on a journey of self-discovery and transformation. In this session we will focus on harmonizing the connection between your mind and body to help you unlock the emotional and physical traumas that may be holding you back. Tiffany will create a safe and supportive space for you to connect with your body and unlock the stuck emotions, memories, and experiences and give them freedom to move and be expressed. Through a combination of breathing techniques, grounding meditation, and movements, Tiffany will guide you deep within yourself to connect with your body’s innate wisdom and intuition. This healing journey can provide clients clarity into their emotional experiences and agency to positively change old patterns.